Was asked to come up with a simple and quick to make bread recipe. Have used healthy organic coconut oil and no salt. Another healthy fat to use would be a large mashed avocado to replace the coconut oil. You can also substitute the hemp seeds for any other seeds like sesame, pumpkin, chia, sunflower, millet etc. Think this is going to be a favourite quick bread at VLE because it compliments sweet or savoury toppings. Have enjoyed this with jam and soy cream cheese with chives. Delicious. ♥

If you are going for the gluten free option and are using the buckwheat groats you will need to soak them overnight in a large bowl of water. Strain and rinse well before using.