A 2,000 year old form of meditation to achieve a quiet mind, a key element in happiness. Paying attention to something, in a particular way, on purpose, in the present moment, non-judgmentally. (Kabat-Zinn, 2003)
Experts say to do something you love doing. My thing is laughing and seeing other people happy. People tell me they continue laughing the rest of the day after doing this class, for me that is fantastic to hear. There are so many mental and physical benefits that come from happiness. We are blessed with this beautiful garden as our classroom. No yoga mat required. All levels of fitness. Plenty of parking. Come laugh with us!!!
Enjoy a relaxing yoga class every Wednesday by the seaside with Simone. Followed by an optional vegan brunch at 11am.
Albert Einstein Vegan- message to his daughter beautiful.
If we want our species to survive, if we are to find meaning in life, if we want to save the world and every sentient being that inhabits it, love is the one and only answer.
Perhaps we are not yet ready to make a bomb of love, a device powerful enough to entirely destroy the hate, selfishness and greed that devastate the planet.
However, each individual carries within them a small but powerful generator of love whose energy is waiting to be released.
When we learn to give and receive this universal energy, dear Lieserl, we will have affirmed that love conquers all, is able to transcend everything and anything, because love is the quintessence of life.
I deeply regret not having been able to express what is in my heart, which has quietly beaten for you all my life. Maybe it’s too late to apologize, but as time is relative, I need to tell you that I love you and thanks to you I have reached the ultimate answer.
