Raw Food Class Reminder for 14th March ♥

The Benefits of eating Raw foods are the high level of nutrients, minerals and fibre plus all the phytochemicals and chlorophyl which are destroyed through cooking. Raw foods contains anti-mutagenic and anti-carcinogenic properties making it helpful in protecting your body against toxins and reducing drug side effects. A report from the Journal of Nutrition stated that raw foods lower both cholesterol and triglyceride levels in the body reducing our risk for heart disease, obesity & high blood pressure. Other benefits are improved skin appearance, excess weight loss, improved digestion, and the reduction of many diseases such as heart disease, diabetes and cancer. A healthy, holistic, unprocessed, greener eating experience you will love. All prepared in our outdoor flower garden ♥♥♥

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